GongSound Meditation

TIME

Doors open 1:45pm for 2.00pm start

Please arrive in time to settle into your space for a 2.00pm start.

(If you’re lost or running late please contact/text me before I turn off my phone at 2.00pm so we can wait a few minutes for you, as the door is closed once the sounds begin.)

After the Gong bath there is time for informal chat and connections as we stay in the energy we’ve created and ground ourselves before leaving.

WHAT TO BRING

All you need to do is bring something REALLY warm and comfy to lie on, a folded duvet works well, a blanket or throw,a pillow some drinking water and then …relax into the Sounds.

ABOUT

Gong Sound Meditations, Relaxations, Journeys or ‘Gong baths’ are an experience of sound and vibration, like a deep massage of your entire being by waves of complex sounds that bathe and re-tune on every level.

Filling you with the message of wholeness and well being as your body draws in the sounds it needs to return to harmony.

Allowing yourself to be feeling and being and to have a rest from doing and thinking.

The Gongs bring many people a sense of deep relaxation, timelessness and renewal – all you have to do is let yourself drift with the sounds – in the moment they are unique and perfect for you.

Not recommended in the first and last trimester of pregnancy.

Please get in touch before booking if you have a serious medical condition .

Please let me know if you have tinnitus.

Not suitable for children under 16years.

Sorry, no dogs or animals.